#20 – Do 100 burpees in one set. Check. (And all of my other fitness milestones)

Last December, I had a hard time coming up with new and unique fitness goals for 2017. Once again, I have no desire to run a marathon or take up yoga. My goals are uniquely for me. As I am a big fan of burpees, I thought I would put myself to the test of 100 burpees without stopping (accepting the possibility of vomiting a few times along the way).

Over the year, though, I lacked continuity. Between traveling constantly, the awful winter, and working nonstop, I just couldn’t find a normal groove. At the same time, my goal #12 – Run in *new* 12 cities was on track, with opportunities to run in Paris, Dallas, Vail, and the beaches of California, North Carolina, Oregon and Hawaii.

Last Christmas, I also signed up for a Peloton membership and rode consistently all year, logging close to 800 miles on the spin bike. And in the fall, I found a great new trainer who helped rehab my knee and reenergize my strength training.

Pretty active – right? So why was doing a few burpees a day such a struggle? I really don’t know. They just were. When Thanksgiving arrived, I hit crunch-time, and was diligent for a couple weeks. I hated every minute.

One night, I decided to test myself with burpees to-fail, just to get a baseline. The first 35 were awful – my arms burning and I could never catch my breath. How am I this out of shape? I thought. But I forced myself to keep going, shooting for 50. Once I hit 50, I still had gas in the tank and forced myself to 60. Suddenly impressed with my progress, I forced myself to 70 and was far less miserable. I just kept moving, and focused on 100. Albeit, the last 10-15 burpees weren’t pretty, with my sloppy legs kicking back and my arms struggling to support myself – but in the end, I made it to 100.

What did I learn? It’s all mental. I had convinced myself that 30 burpees was exhausting so how could I ever possibly make it to 100? Once I decided that I just wouldn’t stop (motivated to be DONE DONE DONE for the year), it was possible and achievable.

This was not a fun goal. This was not an interesting goal. This was not a goal that I sufficiently trained for, nor am I proud of it. When I look back on the year, running in different cities and hiking the 30-mile Wildwood trail were all of those things. As I’m finalizing my goals for 2018, I’ll be mindful to not slap on a last-minute goal just because I think I should.

Before moving onto 2018, here are some moments from my fun and interesting fitness goals.

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