Every summer I have a lot of rituals and routines. I visit the State Fair, bonfire on Sauvie Island, do a puzzle…you get the idea. One ritual I revisited last week was a nice sports injury. Inevitably, every year I’m so excited to finally have time off from work and get back to my fitness goals that I overdo basically everything. Last week, while jumping for a header with the soccer ball, I felt my calf pull like taffy.
Luckily, it wasn’t a huge strain, I went home and gave the appropriate compression and rest, and was mostly back in business a few days later – except when it came to running. And what a bummer to not feel 100% when I was spending several days on a beach perfect for running.
Instead of beating myself up, I just did some very short and easy runs. Both mornings I went with 2.5 mile runs.
Topsail Island at low tide is perfect for running as the beach is several miles long, there are very few people, and the sand is packed well enough that you don’t feel like it’s an insane amount of work. On my second run, the wind had really picked up and that was challenging, but overall it doesn’t get much better.
And when you’re done, you can retire back to your beach rental and watch the surf, or jump in for a swim.
This means I only have four more runs in *new* cities to check off this goal – and as I have multiple business and pleasure trips planned, I’m pretty confident…assuming I don’t injure myself again.